{"id":13958,"date":"2020-02-03T12:27:55","date_gmt":"2020-02-03T11:27:55","guid":{"rendered":"https:\/\/relaxation-naturiste-paris.fr\/?p=13958"},"modified":"2025-02-06T13:05:10","modified_gmt":"2025-02-06T12:05:10","slug":"trois-techniques-de-massage-naturiste-a-faire-chez-soi","status":"publish","type":"post","link":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2020\/02\/03\/trois-techniques-de-massage-naturiste-a-faire-chez-soi\/","title":{"rendered":"Trois techniques de massage naturiste \u00e0 faire chez soi"},"content":{"rendered":"\n<p>Le <strong>massage naturiste<\/strong> est un type de massage qui se\npratique compl\u00e8tement nu. Bien que consid\u00e9r\u00e9 encore avec quelques pr\u00e9jug\u00e9s, le\nmassage naturiste demeure un massage sain qui pr\u00e9sente de nombreux avantages\npour le corps et pour l\u2019esprit&nbsp;: relaxation, acceptation de son corps,\n\u00e9panouissement, estime de soi, \u00e9veil spirituel, etc. Vous aimeriez <strong>tester le\nmassage naturiste<\/strong>, mais vous \u00eates encore trop timide pour aller en\ninstitut&nbsp;? Essayez ces <strong>techniques de massage naturiste \u00e0 faire chez\nsoi&nbsp;<\/strong>!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.pixabay.com\/photo\/2018\/09\/10\/05\/10\/traditional-chinese-3666269_1280.jpg\" alt=\"technique de massage\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"le-petrissage\">Le p\u00e9trissage<\/h2>\n\n\n\n<p>Le <strong>p\u00e9trissage<\/strong> n\u2019est pas seulement une <a href=\"https:\/\/www.komoder.fr\/blog\/techniques-de-massage\" target=\"_blank\" rel=\"noreferrer noopener\">technique de massage<\/a>r\u00e9serv\u00e9e au <strong>massage nu<\/strong>. Il est aussi tr\u00e8s pris\u00e9 dans beaucoup de massages relaxants. Cette m\u00e9thode a pour avantage de <strong>d\u00e9tendre les muscles<\/strong>, tout en prodiguant souplesse \u00e0 la peau. <\/p>\n\n\n\n<p>Comme son nom l\u2019indique, le p\u00e9trissage consiste \u00e0 <strong>p\u00e9trir\nla masse musculaire<\/strong> avec les deux mains. \u00c0 l\u2019aide de la premi\u00e8re main, vous\ndevez tirer la masse musculaire vers vous pour la repousser dans le sens\ninverse avec l\u2019autre main. Apr\u00e8s quelques mouvements de p\u00e9trissage, vous pouvez\npasser \u00e0 une autre zone du corps. Il faut quand m\u00eame savoir que cette <strong>technique\nde massage<\/strong> s\u2019applique sur les parties larges et charnues du corps. Vous\ndevez malaxer et presser la peau, sans pour autant rendre la s\u00e9ance\ndouloureuse.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"l-effleurage\">L\u2019effleurage<\/h2>\n\n\n\n<p>L\u2019<strong><a href=\"https:\/\/fr.wiktionary.org\/wiki\/effleurage\" target=\"_blank\" rel=\"noreferrer noopener\">effleurage<\/a><\/strong> est une technique tr\u00e8s commune au massage naturiste, en particulier au massage tantrique. En effet, l\u2019effleurage r\u00e9veille tous les sens du corps gr\u00e2ce \u00e0 des mouvements d\u00e9licats et sensuels. L\u2019effleurage aide l\u2019esprit \u00e0 se calmer et pr\u00e9pare le corps au massage. <\/p>\n\n\n\n<p>Paumes \u00e0 plat et doigts \u00e9largis effectuez des glissements\ndoux et l\u00e9g\u00e8rement chatouilleux sur la peau. Ne pressez pas la peau de la\npersonne \u00e0 masser, effleurez-la&nbsp;! Prenez votre temps durant l\u2019effleurage\npour que la personne ressente m\u00eame les mouvements les plus l\u00e9gers. N\u2019oubliez\npas de mettre de l\u2019huile v\u00e9g\u00e9tale sur vos mains pour les rendre extr\u00eamement\ndouces. La <strong>technique d\u2019effleurage en massage naturiste<\/strong> est\nparticuli\u00e8rement recommand\u00e9e aux amoureux.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"la-percussion\">La percussion<\/h2>\n\n\n\n<p>Afin d\u2019<strong>am\u00e9liorer la circulation sanguine<\/strong>, les\nmasseurs naturistes n\u2019h\u00e9sitent pas \u00e0 utiliser la <strong>technique de percussion<\/strong>.&nbsp;Vous\naussi, vous pouvez apprendre les mouvements dynamiques de ce massage et\nl\u2019appliquer chez vous pour vous <strong>d\u00e9tendre au maximum<\/strong>, apr\u00e8s une dure\njourn\u00e9e de travail par exemple.<\/p>\n\n\n\n<p>La technique de la percussion s\u2019applique comme suit&nbsp;:\nallongez vos deux mains et mettez-les en dessus du corps de la personne \u00e0\nmasser, sous une hauteur de 4 \u00e0 5 cm environ. Frappez doucement, mais\nrapidement la peau du mass\u00e9 jusqu\u2019\u00e0 entendre un bruit r\u00e9gulier avec vos\nmouvements. Attention toutefois \u00e0 ne pas faire mal \u00e0 la personne que vous\nmassez. Vous devez garder des <strong>mouvements fermes<\/strong>, mais indolores.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"quelques-conseils-pour-reussir-un-massage-naturiste-chez-soi\">Quelques conseils pour r\u00e9ussir un massage naturiste chez soi<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>En massage naturiste, <strong>privil\u00e9giez la sensualit\u00e9<\/strong>. N\u2019h\u00e9sitez pas \u00e0 accompagner votre s\u00e9ance d\u2019une lumi\u00e8re tamis\u00e9e et de bougies parfum\u00e9es&nbsp;;<\/li><li>Un massage naturiste se pratique compl\u00e8tement nu. N\u00e9anmoins, si vous n\u2019osez pas encore la premi\u00e8re fois, munissez-vous d\u2019une petite serviette avant d&#8217;appliquer les techniques de massage;<\/li><li>La personne qui masse et la personne \u00e0 masser ne doivent pas \u00eatre g\u00ean\u00e9es l\u2019un envers l\u2019autre. Faites-le en amoureux afin d\u2019\u00e9viter tout embarras&nbsp;;<\/li><li>Pour bien vous <strong>initier au massage naturiste<\/strong>, regardez des vid\u00e9os d\u2019apprentissage ou demandez conseil \u00e0 un masseur professionnel&nbsp;;<\/li><li>Avant le massage, vous pouvez effectuer quelques mouvements de respiration profonde pour <strong>pr\u00e9parer l\u2019esprit<\/strong>.<\/li><\/ul>\n\n\n\n<p>Maintenant que vous ma\u00eetrisez quelques techniques de massage naturiste, n\u2019h\u00e9sitez pas \u00e0 les appliquer chez vous pour vous d\u00e9tendre et <strong>augmenter votre sensualit\u00e9<\/strong>. Si vous souhaitez aller encore plus loin et profiter des bienfaits du massage au maximum, n\u2019h\u00e9sitez surtout pas \u00e0 prendre rendez-vous dans les instituts de massages naturistes&nbsp;!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le massage naturiste est un type de massage qui se pratique compl\u00e8tement nu. Bien que consid\u00e9r\u00e9 encore avec quelques pr\u00e9jug\u00e9s, le massage naturiste demeure un massage sain qui pr\u00e9sente de nombreux avantages pour le corps et pour l\u2019esprit&nbsp;: relaxation, acceptation de son corps, \u00e9panouissement, estime de soi, \u00e9veil spirituel, etc. Vous aimeriez tester le massage [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[22],"tags":[],"class_list":["post-13958","post","type-post","status-publish","format-standard","hentry","category-massage-naturiste"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trois techniques de massage \u00e0 faire chez soi - Relaxation Naturiste Paris<\/title>\n<meta name=\"description\" content=\"Envie de tester le massage naturiste depuis la maison? 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