{"id":13976,"date":"2020-03-10T17:31:30","date_gmt":"2020-03-10T16:31:30","guid":{"rendered":"https:\/\/relaxation-naturiste-paris.fr\/?p=13976"},"modified":"2022-02-03T14:12:19","modified_gmt":"2022-02-03T13:12:19","slug":"quel-massage-adopter","status":"publish","type":"post","link":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2020\/03\/10\/quel-massage-adopter\/","title":{"rendered":"Quels massages adopter en toute situation ?"},"content":{"rendered":"\n

Vous vivez dans un monde ou les 2 \/3 de votre temps sont occup\u00e9s par le travail, par les obligations familiales. Ces routines ne cessent de prendre place dans votre quotidien. Vous \u00eates arriv\u00e9 \u00e0 un point ou vous n\u2019avez plus une seconde \u00e0 vous et le niveau de stress est devenu si grandiose pour vous ? Dans ce cas, il est tr\u00e8s essentiel de prendre du temps pour vous. Et quoi de mieux qu\u2019un massage pour se d\u00e9tendre<\/strong> ?<\/p>\n\n\n\n

\"quel
Quel massage choisir ?<\/em><\/figcaption><\/figure><\/div>\n\n\n\n

Pourquoi le massage ? <\/h2>\n\n\n\n

Le massage est l\u2019un des meilleurs moyens pour nous de nous d\u00e9tendre, et de gu\u00e9rir de certaines maladies. Art pratiqu\u00e9 depuis des mill\u00e9naires, le massage consiste \u00e0 appliquer des techniques manuelles qui visent \u00e0 am\u00e9liorer la sant\u00e9 (le bien-\u00eatre physique que psychique). Nombreux sont les  diff\u00e9rents types de massage \u00e0 adopter. Comment faire la diff\u00e9rence ?<\/p>\n\n\n\n

Pour se relaxer et combattre les tensions : le  Massage californien<\/h2>\n\n\n\n

Technique de massage venant des \u00c9tats unis, le massage californien<\/a><\/strong> repr\u00e9sente un massage complet du corps avec pour but de relaxer la personne mass\u00e9e<\/a>. C\u2019est le massage le plus r\u00e9pandu au monde, il est id\u00e9al pour traiter les troubles chroniques, les douleurs articulaires et musculaires.<\/p>\n\n\n\n

Pour retrouver un \u00e9quilibre corporel : le Massage Ayurv\u00e9dique<\/h2>\n\n\n\n

Le massage ayurv\u00e9dique est un type de massage originaire de l\u2019Inde. Il se pratique en utilisant de l\u2019huile chaude. Ces bienfaits sont essentiellement l\u2019\u00e9limination des toxines, l\u2019assouplissement des muscles et la d\u00e9contraction. Pendant la s\u00e9ance, le masseur presse des points \u00ab ayurv\u00e9diques \u00bb pour ainsi r\u00e9tablir l\u2019\u00e9quilibre corporel. Le massage ayurv\u00e9dique est id\u00e9al pour les personnes facilement atteintes de stress.<\/p>\n\n\n\n

Pour lutter contre le stress et l\u2019anxi\u00e9t\u00e9 : la r\u00e9flexologie  <\/h2>\n\n\n\n

La r\u00e9flexologie pointe particuli\u00e8rement les zones o\u00f9 il y a le plus de points r\u00e9flexes sur le corps en particulier sur les oreilles, les mains et les pieds. C\u2019est le type de massage qui pr\u00e9vient le stress et l\u2019anxi\u00e9t\u00e9. Il peut aider \u00e0 l\u2019\u00e9limination des toxines et permet de soulager certaines parties du corps comme le foie, le c\u0153ur, l\u2019estomac et celles sujettes \u00e0 des troubles. La r\u00e9flexologie a m\u00eame la capacit\u00e9 de restaurer le flux sanguin.<\/p>\n\n\n\n

Pour \u00e9veiller les sens, se procurer des moments de d\u00e9tente et de bien-\u00eatre total : Le massage naturiste<\/h3>\n\n\n\n

Le massage naturiste<\/strong> est diff\u00e9rent des autres massages classiques. En effet, c\u2019est un type de massage qui offre des bienfaits consid\u00e9rables sur le corps. Le massage naturiste est un massage sensuel<\/strong> avec lequel le masseur utilise des techniques sensuelles pour d\u00e9tendre le corps et l\u2019esprit de celui qui se fait masser. Ajout\u00e9 \u00e0 cela de la musique douce et des bougies parfum\u00e9es, il procure une ambiance d\u2019\u00e9vasion. Comme son nom l\u2019indique \u00ab  naturiste \u00bb, tout se fait donc dans la nudit\u00e9, que ce soit celui qui se fait masser et ou le masseur. Il s\u2019agit ici d\u2019une th\u00e9rapie permettant de d\u00e9nouer les tensions au niveau des muscles<\/strong>, des tendons, des ligaments et surtout sur l\u2019organisme en g\u00e9n\u00e9ral ; et non une prestation sexuelle. <\/p>\n\n\n\n

Pour soulager les douleurs de dos : Le Massage tha\u00eflandais <\/h2>\n\n\n\n

Les techniques utilis\u00e9es avec le massage tha\u00eflandais sont tr\u00e8s efficaces pour soigner les diff\u00e9rents maux de dos. L\u2019\u00e9nergie \u00e9tendue par le masseur va aboutir \u00e0 des zones en profondeur du corps et soulager \u00e9galement les maux de t\u00eate et les diff\u00e9rents sympt\u00f4mes du stress.<\/p>\n\n\n\n

Pour \u00e9liminer les courbatures : le Massage su\u00e9dois<\/h3>\n\n\n\n

Le massage su\u00e9dois est un massage utilis\u00e9 par de nombreux praticiens dans le monde. Il permet de d\u00e9gager les tensions dans les muscles. Il peut \u00e9galement de soulager les courbatures, de traiter les troubles de sommeil et d\u2019anxi\u00e9t\u00e9. <\/p>\n\n\n\n

Pour se relaxer tr\u00e8s rapidement : Le Massage Amma<\/h2>\n\n\n\n

Caract\u00e9ris\u00e9 par  une dur\u00e9e particuli\u00e8rement courte (se fait en un quart d\u2019heure), le massage amma se pratique assis. Le massage amma est une combinaison de m\u00e9decines traditionnelles issues de la Chine et du Japon. Il peut se faire presque n\u2019 importe o\u00f9, et permet de se relaxer et procure une s\u00e9r\u00e9nit\u00e9 \u00e0 la personne mass\u00e9e.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vous vivez dans un monde ou les 2 \/3 de votre temps sont occup\u00e9s par le travail, par les obligations familiales. Ces routines ne cessent de prendre place dans votre quotidien. Vous \u00eates arriv\u00e9 \u00e0 un point ou vous n\u2019avez plus une seconde \u00e0 vous et le niveau de stress est devenu si grandiose pour vous ? […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13976","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"yoast_head":"\nQuels massages adopter en toute situation ? - Relaxation Naturiste Paris<\/title>\n<meta name=\"description\" content=\"Chaque massage poss\u00e8de des sp\u00e9cificit\u00e9s particuli\u00e8res qui procure des propri\u00e9t\u00e9s vitales \u00e0 adopter pour notre corps. 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