{"id":14296,"date":"2022-08-21T15:30:00","date_gmt":"2022-08-21T13:30:00","guid":{"rendered":"https:\/\/relaxation-naturiste-paris.fr\/?p=14296"},"modified":"2022-08-21T15:30:03","modified_gmt":"2022-08-21T13:30:03","slug":"de-quoi-sauna-est-constitue","status":"publish","type":"post","link":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/","title":{"rendered":"De quoi le sauna est-il constitu\u00e9\u2009?"},"content":{"rendered":"\n

Originaire de Finlande, le sauna est un rituel bien-\u00eatre qui permet de prendre un bain de chaleur s\u00e8che. Son apparition remonte \u00e0 plusieurs d\u00e9cennies. Il \u00e9tait principalement destin\u00e9 aux personnes en qu\u00eate de d\u00e9tente. De nos jours, plusieurs \u00e9tudes ont d\u00e9montr\u00e9 que les bains de chaleur procurent, en plus de la relaxation, d\u2019autres bienfaits. Il r\u00e9pond \u00e0 divers besoins. Qu\u2019est-ce qui fait la particularit\u00e9 du sauna\u2009?<\/p>\n\n\n\n

Qu\u2019est-ce que le sauna\u2009?<\/h2>\n\n\n\n

Le sauna<\/strong> est un soin de bien-\u00eatre d\u2019origine finlandaise qui consiste \u00e0 prendre un bain de chaleur dans une cabane en bois. Il s\u2019agit d\u2019une pi\u00e8ce close dont la temp\u00e9rature se situe entre 70 et 100 \u00b0C. La chaleur provient d\u2019un po\u00eale \u00e0 bois ou \u00e9lectrique. C\u2019est un appareil destin\u00e9 \u00e0 chauffer des pierres qui, une fois arros\u00e9es, cr\u00e9ent de la vapeur.<\/p>\n\n\n\n

Dans un centre d\u00e9di\u00e9 au sauna<\/a>, les professionnels offrent une assistance particuli\u00e8re \u00e0 toute personne d\u00e9sirant profiter de ce bain naturiste. Ils lui expliquent tout sur ce soin et sur le d\u00e9roulement de la s\u00e9ance. Les d\u00e9butants doivent commencer ce rituel sur les bancs qui se trouvent plus bas dans la pi\u00e8ce. C\u2019est une fa\u00e7on de pr\u00e9venir les effets ind\u00e9sirables, puisque la chaleur est plus intense sur les bancs du niveau sup\u00e9rieur.<\/p>\n\n\n\n

La pratique du bain de chaleur dans les centres bien-\u00eatre<\/h2>\n\n\n\n

La pratique du bain de vapeur vise \u00e0 d\u00e9tendre et \u00e0 faire acc\u00e9der au bien-\u00eatre. Il faut commencer ce rituel par une douche. Apr\u00e8s cela, il est n\u00e9cessaire de se s\u00e9cher avant de s\u2019installer dans la pi\u00e8ce chauff\u00e9e. Vous y resterez environ une dizaine de minutes. Ce court instant suffit pour transpirer abondamment. Vous ressortirez pour prendre une douche froide et vous rafra\u00eechir avant de r\u00e9int\u00e9grer la pi\u00e8ce.<\/p>\n\n\n\n

Apr\u00e8s deux ou trois passages, vous prendrez une douche et un moment de repos. Durant ce rituel, la pr\u00e9sence d\u2019un professionnel \u00e0 vos c\u00f4t\u00e9s est essentielle. Il adaptera les soins \u00e0 vos besoins. Les sp\u00e9cialistes prennent en compte les envies, les go\u00fbts et les probl\u00e8mes<\/a> de chaque individu.<\/p>\n\n\n\n

Les diff\u00e9rents types de saunas et leur composition<\/h2>\n\n\n\n

Plusieurs concepteurs se sont inspir\u00e9s du mod\u00e8le traditionnel pour cr\u00e9er des saunas modernes.<\/p>\n\n\n\n

Le sauna infrarouge<\/h3>\n\n\n\n

Ce sauna<\/em>, originaire du Japon, se compose d\u2019\u00e9l\u00e9ments chauffants infrarouges. La chaleur qui provient des rayons p\u00e9n\u00e8tre directement les tissus de la peau et provoque une sueur abondante. Dans cette pi\u00e8ce, la temp\u00e9rature ambiante se situe autour de 40 \u00b0C.<\/p>\n\n\n\n

Le sauna \u00e9lectrique<\/h3>\n\n\n\n

Cet appareil de bain de vapeur fonctionne avec un po\u00eale \u00e9lectrique. C\u2019est ce dernier qui chauffe les pierres volcaniques et augmente la temp\u00e9rature de la pi\u00e8ce. Il est simple \u00e0 manipuler et donc \u00e0 adapter aux besoins des clients.<\/p>\n\n\n\n

Le bio-sauna<\/h3>\n\n\n\n

Dans la pi\u00e8ce, le niveau des temp\u00e9ratures est tr\u00e8s \u00e9quilibr\u00e9 : 50 \u00e0 60 \u00b0C de chaleur et 20 \u00e0 60 % d\u2019humidit\u00e9. C\u2019est ce qui explique l\u2019incorporation d\u2019un \u00e9vaporateur au po\u00eale. Ce syst\u00e8me vise \u00e0 diffuser constamment de la vapeur dans la pi\u00e8ce. C\u2019est le bain de chaleur le mieux appropri\u00e9 pour ceux qui ne se sentent pas \u00e0 l\u2019aise dans le mod\u00e8le traditionnel.<\/p>\n\n\n\n

Le nano-sauna<\/h3>\n\n\n\n

Il s\u2019agit d\u2019un appareil \u00e0 vapeur qui permet de r\u00e9aliser des soins du visage, du cou et du d\u00e9collet\u00e9. On le trouve \u00e9galement dans les instituts naturistes.<\/p>\n\n\n\n

Les bienfaits des bains \u00e0 vapeur<\/h2>\n\n\n\n

Les bains \u00e0 vapeur ont plusieurs avantages sur le corps et l\u2019esprit. La chaleur \u00e0 laquelle on s\u2019expose lors d\u2019une s\u00e9ance au spa soulage les douleurs musculaires. Elle assouplit les muscles et permet de soigner les courbatures, l\u2019arthrose, etc.<\/p>\n\n\n\n

Les bains de chaleur am\u00e9liorent \u00e9galement la circulation sanguine et la stimulent. Les douches froides que prennent les sujets lors des pauses qui suivent les s\u00e9ances sont b\u00e9n\u00e9fiques pour l\u2019organisme.<\/p>\n\n\n\n

On les utilise aussi pour le renforcement des capacit\u00e9s physiques, pour am\u00e9liorer la concentration et pour augmenter la taille des muscles. Ils permettent de renforcer le syst\u00e8me immunitaire. Apr\u00e8s chaque s\u00e9ance, il faut boire suffisamment d\u2019eau. D\u00e9couvrez dans cet article la diff\u00e9rence entre sauna et hammam<\/a>. <\/p>\n\n\n\n

Pour la sant\u00e9 et l\u2019am\u00e9lioration des performances physiques au quotidien, les techniques de relaxation sont d\u2019excellents recours. On peut en profiter dans les centres de bien-\u00eatre\u2009; ils sont \u00e0 la port\u00e9e de tout le monde. Il s\u2019agit, entre autres, du massage, du hammam, des bains au jacuzzi et du sauna\u2009; ils participent diversement \u00e0 l\u2019\u00e9panouissement.<\/p>\n","protected":false},"excerpt":{"rendered":"

Le sauna est un soin de bien-\u00eatre qui permet de prendre un bain de vapeur. Dans les spas, il s\u2019adapte bien \u00e0 tous les besoins des clients<\/p>\n","protected":false},"author":4,"featured_media":14298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"two_page_speed":[],"footnotes":""},"categories":[23,22],"tags":[],"class_list":["post-14296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massage-erotique","category-massage-naturiste"],"yoast_head":"\nLe sauna et ce qui fait sa particularit\u00e9<\/title>\n<meta name=\"description\" content=\"Le sauna est une pi\u00e8ce constitu\u00e9e d\u2019\u00e9l\u00e9ments chauffants qui permettent des bains de vapeur. En quoi consiste ce rituel bien-\u00eatre\u202f?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le sauna et ce qui fait sa particularit\u00e9\" \/>\n<meta property=\"og:description\" content=\"Le sauna est une pi\u00e8ce constitu\u00e9e d\u2019\u00e9l\u00e9ments chauffants qui permettent des bains de vapeur. En quoi consiste ce rituel bien-\u00eatre\u202f?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/\" \/>\n<meta property=\"og:site_name\" content=\"Relaxation Naturiste Paris\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-21T13:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-21T13:30:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2022\/08\/sauna-constitution.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adminrelaxation75\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminrelaxation75\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/\"},\"author\":{\"name\":\"adminrelaxation75\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#\\\/schema\\\/person\\\/cb8e3a91f2094d32fb8e8fc7ba23c34f\"},\"headline\":\"De quoi le sauna est-il constitu\u00e9\u2009?\",\"datePublished\":\"2022-08-21T13:30:00+00:00\",\"dateModified\":\"2022-08-21T13:30:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/\"},\"wordCount\":799,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sauna-constitution.jpg\",\"articleSection\":[\"massage \u00e9rotique\",\"massage naturiste\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/\",\"url\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/\",\"name\":\"Le sauna et ce qui fait sa particularit\u00e9\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sauna-constitution.jpg\",\"datePublished\":\"2022-08-21T13:30:00+00:00\",\"dateModified\":\"2022-08-21T13:30:03+00:00\",\"description\":\"Le sauna est une pi\u00e8ce constitu\u00e9e d\u2019\u00e9l\u00e9ments chauffants qui permettent des bains de vapeur. En quoi consiste ce rituel bien-\u00eatre\u202f?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#primaryimage\",\"url\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sauna-constitution.jpg\",\"contentUrl\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/sauna-constitution.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"sauna\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/2022\\\/08\\\/21\\\/de-quoi-sauna-est-constitue\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De quoi le sauna est-il constitu\u00e9\u2009?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#website\",\"url\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/\",\"name\":\"Relaxation Naturiste Paris\",\"description\":\"Adoptez la Relaxation Naturiste comme style de vie !\",\"publisher\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#organization\",\"name\":\"Relaxation Naturiste Paris\",\"url\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/yoga-vs-massage-naturiste.jpg\",\"contentUrl\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/yoga-vs-massage-naturiste.jpg\",\"width\":1000,\"height\":666,\"caption\":\"Relaxation Naturiste Paris\"},\"image\":{\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/#\\\/schema\\\/person\\\/cb8e3a91f2094d32fb8e8fc7ba23c34f\",\"name\":\"adminrelaxation75\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5feba30eb94fccebe3154f3c6f45b89714465a5074888163ddfdd9f09282513?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5feba30eb94fccebe3154f3c6f45b89714465a5074888163ddfdd9f09282513?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b5feba30eb94fccebe3154f3c6f45b89714465a5074888163ddfdd9f09282513?s=96&d=mm&r=g\",\"caption\":\"adminrelaxation75\"},\"sameAs\":[\"adminrelaxation75\"],\"url\":\"https:\\\/\\\/relaxation-naturiste-paris.fr\\\/index.php\\\/author\\\/adminrelaxation75\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le sauna et ce qui fait sa particularit\u00e9","description":"Le sauna est une pi\u00e8ce constitu\u00e9e d\u2019\u00e9l\u00e9ments chauffants qui permettent des bains de vapeur. En quoi consiste ce rituel bien-\u00eatre\u202f?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/","og_locale":"fr_FR","og_type":"article","og_title":"Le sauna et ce qui fait sa particularit\u00e9","og_description":"Le sauna est une pi\u00e8ce constitu\u00e9e d\u2019\u00e9l\u00e9ments chauffants qui permettent des bains de vapeur. En quoi consiste ce rituel bien-\u00eatre\u202f?","og_url":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/","og_site_name":"Relaxation Naturiste Paris","article_published_time":"2022-08-21T13:30:00+00:00","article_modified_time":"2022-08-21T13:30:03+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2022\/08\/sauna-constitution.jpg","type":"image\/jpeg"}],"author":"adminrelaxation75","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"adminrelaxation75","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#article","isPartOf":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/"},"author":{"name":"adminrelaxation75","@id":"https:\/\/relaxation-naturiste-paris.fr\/#\/schema\/person\/cb8e3a91f2094d32fb8e8fc7ba23c34f"},"headline":"De quoi le sauna est-il constitu\u00e9\u2009?","datePublished":"2022-08-21T13:30:00+00:00","dateModified":"2022-08-21T13:30:03+00:00","mainEntityOfPage":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/"},"wordCount":799,"commentCount":0,"publisher":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/#organization"},"image":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#primaryimage"},"thumbnailUrl":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2022\/08\/sauna-constitution.jpg","articleSection":["massage \u00e9rotique","massage naturiste"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/","url":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/","name":"Le sauna et ce qui fait sa particularit\u00e9","isPartOf":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#primaryimage"},"image":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#primaryimage"},"thumbnailUrl":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2022\/08\/sauna-constitution.jpg","datePublished":"2022-08-21T13:30:00+00:00","dateModified":"2022-08-21T13:30:03+00:00","description":"Le sauna est une pi\u00e8ce constitu\u00e9e d\u2019\u00e9l\u00e9ments chauffants qui permettent des bains de vapeur. En quoi consiste ce rituel bien-\u00eatre\u202f?","breadcrumb":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#primaryimage","url":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2022\/08\/sauna-constitution.jpg","contentUrl":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2022\/08\/sauna-constitution.jpg","width":1920,"height":1280,"caption":"sauna"},{"@type":"BreadcrumbList","@id":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/2022\/08\/21\/de-quoi-sauna-est-constitue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/relaxation-naturiste-paris.fr\/"},{"@type":"ListItem","position":2,"name":"De quoi le sauna est-il constitu\u00e9\u2009?"}]},{"@type":"WebSite","@id":"https:\/\/relaxation-naturiste-paris.fr\/#website","url":"https:\/\/relaxation-naturiste-paris.fr\/","name":"Relaxation Naturiste Paris","description":"Adoptez la Relaxation Naturiste comme style de vie !","publisher":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/relaxation-naturiste-paris.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/relaxation-naturiste-paris.fr\/#organization","name":"Relaxation Naturiste Paris","url":"https:\/\/relaxation-naturiste-paris.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/relaxation-naturiste-paris.fr\/#\/schema\/logo\/image\/","url":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2020\/03\/yoga-vs-massage-naturiste.jpg","contentUrl":"https:\/\/relaxation-naturiste-paris.fr\/wp-content\/uploads\/2020\/03\/yoga-vs-massage-naturiste.jpg","width":1000,"height":666,"caption":"Relaxation Naturiste Paris"},"image":{"@id":"https:\/\/relaxation-naturiste-paris.fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/relaxation-naturiste-paris.fr\/#\/schema\/person\/cb8e3a91f2094d32fb8e8fc7ba23c34f","name":"adminrelaxation75","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/b5feba30eb94fccebe3154f3c6f45b89714465a5074888163ddfdd9f09282513?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b5feba30eb94fccebe3154f3c6f45b89714465a5074888163ddfdd9f09282513?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5feba30eb94fccebe3154f3c6f45b89714465a5074888163ddfdd9f09282513?s=96&d=mm&r=g","caption":"adminrelaxation75"},"sameAs":["adminrelaxation75"],"url":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/author\/adminrelaxation75\/"}]}},"_links":{"self":[{"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/posts\/14296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/comments?post=14296"}],"version-history":[{"count":3,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/posts\/14296\/revisions"}],"predecessor-version":[{"id":14300,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/posts\/14296\/revisions\/14300"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/media\/14298"}],"wp:attachment":[{"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/media?parent=14296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/categories?post=14296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/relaxation-naturiste-paris.fr\/index.php\/wp-json\/wp\/v2\/tags?post=14296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}